Sunday, February 8, 2009

GFCF Chicken Adobo Recipe

Ingredients:

1 whole chicken (cut into eighths)
1 whole garlic (chopped)
1 onion (sliced)
1/2 tsp olive oil or vegetable/corn oil
1 tsp ground black pepper-Mc Cormick
4 whole black pepper cloves (optional)
3 dried bay leaves
1 cup soy sauce-La Choy Soy Sauce
1 whole lemon (cut into 4)
2 potatoes cut into cubes (optional)


Remember to wash your chicken very well. We recommend using the lemon (in ingredients) to scrub all over the chicken parts and rub some salt into it as well.
Heat oil and add all of the garlic & onion and cook until garlic is lightly browned. Add chicken and saute until the chicken is beginning to tenderize.
Add ground black pepper, whole black pepper cloves, soy sauce, and a squeeze of lemon juice, let simmer for 25-35 mins or until chicken is done. Add potatoes 10 minutes before chicken is done.
Make sure to add more lemon juice or soy sauce until it suits your taste (should be a bit tangy).

Serve over rice.

Or another easy way to cook without using oil is to put all the ingredients together (except for potatoes which will be added later 10 minutes before the chicken is cooked). Let it simmer for 30 minutes or until chicken is cooked.

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