Sunday, March 22, 2009

GFCF Chicken Soup

Ingredients:
Chicken breasts
Fresh corn or frozen corn
Fresh or frozen peas
1/4 Onion
1-2 Garlic cloves
Rice Milk or Almond Breeze Milk
Sea Salt
Brown Rice Penne Pasta
Fresh Chicken Broth (I use Trader Joe's)

Easy cooking:

Put Pasta into boiling water and sprinkle a pinch of salt. Cook for 10-12 minutes then rinse after.

Combine water & chicken broth in a pot and throw onions & garlic in it and bring to a boil.

Throw in the halfy cooked chicken breast (shredded or cut ups), then the pasta

Sprinkle some salt, then add the vegetables. (Any veggies will do as long as he eats them)

Pour some milk and simmer.

Since he cannot have any milk/casein, he cannot have cheese in it. Not a big deal for him. But, to add some flavor I may use some Galaxy Veggie Cheese from Whole Foods ( I always want to put where I bought the items from since some readers would like to know).

He likes this soup so much that he eats it on breakfast before he goes to school.
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